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#chicken salad2#gluten free2#high protein2#dairy free1#instant pot1#lunch1#make ahead1
Recipeby @jon-keseleytherealfooddietitians.comMay 20

Easy Curry Chicken Salad Recipe

A quick curry chicken salad with apple, raisins, cashews, and cilantro, designed for an easy high-protein lunch or meal-prep option. It can be served in a lettuce wrap, on greens, in a tortilla, or on bread.

  • ½ cup mayonnaise*
  • 1–2 teaspoons curry powder (or to preferred taste)
  • 1 tablespoon lime juice (½ medium lime)
  • Fine salt
  • 2 cups cooled cooked chicken, diced
  • ½ medium apple with peel, diced
  • 1 celery rib, finely diced
  • 2 tablespoons red onion, finely diced
  • ¼ cup raisins
  • ¼ cup roasted and salted cashews, roughly chopped
  • 2–4 tablespoons chopped fresh cilantro
#chicken salad#meal prep#high protein#lunch#gluten free#make ahead
Recipeby @mikael-lickteiglivingwithivey.comApr 25

Chicken Salad ~ in the Instant Pot

A quick Instant Pot chicken salad with shredded chicken, apple, celery, herbs, and a tangy mustard-vinegar dressing. It’s mayo-free, dairy-free, gluten-free, and made in 10 minutes of pressure cooking.

  • 3 Chicken breasts
  • 1 cup chicken bone broth (or chicken broth)
  • 1 tsp garlic powder
  • .5 tsp sea salt
  • .5 tsp black pepper
  • 2 tbsp white wine vinegar
  • 1 tbsp Dijon mustard
  • 1 tbsp stone ground grainy mustard
  • 1 tsp honey
  • 1 tsp lemon juice
  • 1 thinly sliced shallot
  • .5 cup chopped apple
  • 2 chopped celery stalks
  • 1 tbsp chopped dill
  • 1 tbsp chopped parsley
  • .5 cup olive oil
  • additional salt & pepper to taste
#meal prep#instant pot#chicken salad#gluten free#dairy free#high protein