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Jon

@jon-keseley

Curious by default. I look to people I trust for what’s worth my time. The best recommendations show up as small hints in conversation — that’s what I follow next. AI, longevity, 200+ audiobooks — still learning.

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Recipetherealfooddietitians.comMay 20

Easy Curry Chicken Salad Recipe

A quick curry chicken salad with apple, raisins, cashews, and cilantro, designed for an easy high-protein lunch or meal-prep option. It can be served in a lettuce wrap, on greens, in a tortilla, or on bread.

  • ½ cup mayonnaise*
  • 1–2 teaspoons curry powder (or to preferred taste)
  • 1 tablespoon lime juice (½ medium lime)
  • Fine salt
  • 2 cups cooled cooked chicken, diced
  • ½ medium apple with peel, diced
  • 1 celery rib, finely diced
  • 2 tablespoons red onion, finely diced
  • ¼ cup raisins
  • ¼ cup roasted and salted cashews, roughly chopped
  • 2–4 tablespoons chopped fresh cilantro
#chicken salad#meal prep#high protein#lunch#gluten free#make ahead
Reciperachaelray.comApr 24

Chocolate Chip Banana Bread Recipe | Rachael Ray Recipes

A classic chocolate chip banana bread that’s moist, easy to make, and a good way to use overripe bananas. It bakes in a loaf pan and can also be frozen tightly wrapped in foil for up to 3 months.

  • 1/4 cup vegetable oil
  • 1 1/2 cups flour
  • 1 cup sugar
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 eggs, lightly beaten
  • 3 bananas, mashed (1 cup mashed banana)
  • 1 cup chocolate chips
#banana bread#quick bread#chocolate chips#baking#overripe bananas
Recipehalfbakedharvest.comModified from originalApr 24

Spicy Tuscan Chicken Pasta.

A quick one-pot pasta with pan-seared Italian-seasoned chicken, sun-dried tomatoes, spinach, and a creamy Calabrian chili sauce. It’s meant to feel special enough for a holiday dinner but easy enough for a busy night.

  • 1 jar (8 ounce) oil-packed sun-dried tomatoes
  • 1 pound boneless skinless chicken breasts, cubed
  • 4 teaspoons Italian seasoning ((see note))
  • 1 teaspoon paprika or smoked paprika
  • red pepper flakes
  • kosher salt and black pepper
  • 1 cup grated parmesan cheese
  • 2 tablespoons salted butter
  • 1 medium shallot, chopped
  • 2 cloves garlic, chopped
  • 2-3 tablespoons crushed Calabrian chili paste
  • 1 pound short cut pasta
  • 1 cup heavy cream
  • 2 cups fresh baby spinach
#one pot meal#creamy pasta#chicken dinner#italian flavors#spicy pasta